There are always buzzwords about diets and what you should and shouldn’t be eating to live your healthiest life. However, if you step back and take a look at most diets, you are going to find that you’re better off eating a balanced diet than one that is restrictive. Part of eating a balanced diet is to incorporate a variety of foods into your diet. One healthy type of food that everyone should incorporate into their balanced diet are beans. Eddie’s Mexican Restaurant is here to talk about some of the health benefits of adding beans into your diet.
What Makes Beans So Healthy?
When it comes to eating beans, many people don’t know all the health benefits that come from adding them into their meal planning. Here are some of the nutrients that are found in beans:
– Protein: Many people don’t realize how important it is to eat enough protein. Protein is responsible for helping repair the body and provide it with the energy it needs to be strong. While meat is a good source of protein, it is also full of saturated fat. Beans are filled with protein and are a lower calorie way to get the protein that you need.
– Folate: Folate is another nutrient that is found in beans and is essential to a balanced diet. It is responsible for building healthy red blood cells and vital for women that are pregnant as it helps prevent neural tube defects in the fetus.
– Antioxidants: It is important for people to have diets that are filled with antioxidants as this is what helps to fight against radicals in the environment that can cause illnesses like cancer. Beans are rich in antioxidants.
How Beans Help You Reach Optimal Health
Aside from several nutrients that your body needs to be healthy, there are several ways that eating beans can help you live a healthier life.
– Heart Health: Studies have shown that people who consume beans as part of their balanced diet will have a smaller risk of heart attack. This is because it is a source of protein that isn’t filled with saturated fat.
– Cancer: Because of the antioxidants and anti-inflammatory agents that are found in beans, they can help lower your risk of cancer when you eat them regularly. Black beans have the highest levels of antioxidants.
– Diabetes: Beans are high in fiber and can help stabilize glucose levels and even help prevent diabetes. If someone already has type 2 diabetes, beans have been proven to help naturally lower blood sugar.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
If you are looking for ways to incorporate more beans into your diet, you can turn to Eddie’s Mexican Restaurant. Beans are a big part of Mexican cuisine and we have many dishes that highlight this delicious source of protein. Our menu is filled with dishes that are sure to satisfy. Call us today!
