With a new year, we are often all focused on making new goals. For many, a top priority at the beginning of the new year revolves around getting healthier. This usually comes from a healthy diet first and foremost. If you, like many people, have a deep love for Mexican food, have no fear, there are many healthy Mexican dishes that you can still enjoy and keep within your new year’s goals. Eddie’s Mexican Restaurant is here to talk about some of the healthiest Mexican dishes to look for the next time you eat at a Mexican restaurant.
Are Burrito Bowls Healthy?
While you may love a good tortilla with the best of them, that is rolled up and filled with delicious ingredients, skipping the tortilla and opting for a burrito bowl instead can save you a bunch of calories. In fact, you can plan to save around 300 calories when you unwrap that burrito and throw its contents in a bowl to devour. If you want to furthermore save on the calories, skip the sour cream and get the guacamole on the side.
What are the Healthiest Tacos to Eat?
If you turn to tacos as your favorite Mexican dish, opt for tacos on corn tortillas rather than flour to enjoy a healthier spin. You can fill these tortillas with grilled chicken, lean steak or grilled fish that will delight your taste buds. Using corn tortillas will give you 70% more fiber in the meal and are less calories as well.
What’s Better; Black or Pinto Beans
Refried beans are often a side at many Mexican restaurants, but when you choose black or pinto beans inside your burritos or as a side dish, you are choosing the healthier option. These beans are full of antioxidants and are full of nutrients that make them a great addition to every meal.
What is the Healthiest Kind of Mexican Soup?
Many people think that taco salads are a healthy choice, but you are better off with a brothy soup instead. You won’t have the dressings and sour creams that are high in calories when you opt for soup. You can choose pozole, black bean, chicken tortilla or even caldo de camaron soups for a healthy meal that is deeply satisfying. When you enjoy soup as an appetizer, studies have shown that you will eat 20% less than someone that just enjoys a meal alone.
Is Ceviche Healthy to Eat?
This dish with marinated raw fish is soaked in lime, lemon juice, onion, cilantro and tomatoes. The acid in the citrus actually cooks the fish and leaves you with a healthy dish. It’s not only low in calories, but it’s high in omega 3s. This is usually served on tostadas or in corn tortillas.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV
If you are looking for some delicious Mexican food, you can find many healthy options on the menu at Eddie’s Mexican Restaurant. We are here to provide you with delicious food that will help you reach your health goals as well. Come in today!
