Green salsa or green enchilada sauce uses tomatillos as its main base. Tomatillos is a common fruit that is used in a lot of Mexican cuisine. Yes, tomatillos is part of the fruit family. This delicious fruit can be used in many different ways and bring many dishes a bold flavor. Today, Eddie’s Mexican Restaurant would like to share more about tomatillos and its many benefits!
What is a Tomatillo?
Named “tomatillo” it translates to “little tomato,” however, these fruits are very different from tomatoes in terms of taste, color, and texture. Both tomatoes and tomatillos are native to Mexico, Central, and South America. Tomatoes come from the Solanum lycopersicum plant, while tomatillos belong to the nightshade family. Tomatillos have been cultivated and used in Mexican and Central and South American cuisines for much longer than tomatoes.
What is the Best Way to Use Tomatillos?
Tomatillos possess a unique, earthy flavor and can be eaten raw. They are often roasted, fried, or sliced and are added to various dishes like soups. However, the most popular way to use tomatillos is in sauces and salsas. These fruits are green in color and have a sweet, earthy taste. Enclosed in a husk, the outer layer of a tomatillo must be removed before consumption. Tomatillos are a versatile ingredient that can be incorporated into numerous Mexican dishes.
Benefits of Tomatillos
There are many health benefits of tomatillos in addition to their delicious taste. Tomatillos offers a number of health benefits due to their rich nutritional profile. Here are some key health benefits of tomatillos:
• High Fiber Content: Tomatillos are an excellent source of fiber, which essentially promotes healthy digestion. A single cup of tomatillos provides 2.6 grams of fiber, accounting for 7% to 10% of your daily fiber requirements. For those who want a healthier digestive system and enjoy great food, tomatillos can deliver.
• Contains Unique Antioxidants: Tomatillos contain a special type of antioxidant called “phytochemicals,” which can help prevent various types of cancer, including breast, leukemia, thyroid, and pancreatic cancers. Antioxidants can help improve and support a strong immune system and your overall health.
• Vitamin C: Tomatillos is a rich source of vitamin C. Vitamin C helps to stimulate the production of white blood cells and to further boost the immune system. To help fight off cold and flu viruses, you can do that by enjoying Mexican cuisine and dishes with tomatillos.
• Vitamin A Beta-Carotene: Another type of antioxidant present in tomatillos is vitamin A beta-carotene, which helps to protect vision. Vitamin A has been known to prevent age-related macular degeneration, cataracts, and other vision-related issues. With tomatillos, you can help maintain healthy eyes and vision.
• Niacin: Tomatillos also contain niacin, which is a member of the vitamin B family. Niacin helps the body convert food into energy and improves metabolism. Tomatillos help to contribute to your overall health and potentially aid in weight loss.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
There are many benefits to eating tomatillos and Mexican cuisine. Mexican food is full of ingredients that help promote a healthier body. When you are in the mood for great Mexican cuisine, come on down to Eddie’s Mexican Restaurant or order take out today!
