As we begin a new year, it isn’t uncommon for people make resolutions about their health. Many of us have multiple areas in our life that we could improve on to make us more well rounded individuals along with healthier people. As you are sitting and thinking about the health changes that you are ready to make this year, you might be hesitant to eat junk food. Luckily for you, there are surprisingly several health benefits that you can enjoy when you choose Mexican cuisine for your next meal. Eddie’s Mexican Restaurant is here to talk about some of the health benefits that come from eating Mexican food.
Focus on Healthy Food
It wasn’t really until the 90s, that people started to truly focus on eating a healthier and more balanced diet. Before that, people threw caution to the wind and at whatever they wanted, whenever they wanted. In the 90s, people found that eating fresh food was going to do their body some good. Not only that, but fresh food always tastes better than food you would find in a can or the frozen food section of your grocery store. However, for Mexican restaurants, it wasn’t a big shift to make because the dishes that we serve are made of nothing but fresh ingredients.
Mexican Food is Healthy for Eat
There are several reasons why you should try Mexican food outside of the delicious flavor. Here are some of the health benefits that come from eating Mexican food.
– High Fiber: One of the main ingredients that is used in Mexican food of all kinds is beans. Beans, both black beans and pinto beans, are incredibly high in fiber. This is great for gut health. Only ½ cup of whole beans can give you over 7 grams of soluble fiber.
– Vitamins & Minerals: There are a few vegetables that are constantly used in Mexican cuisine. Fresh tomatoes, onions, avocados and more are used to make delicious dishes. They are also high in many vitamins and minerals. Avocados for instance, are high in unsaturated fats which is healthy for the heart. They are also rich in vitamin B6, vitamin K, and vitamin E.
– Capsaicin: If you don’t know what capsaicin is, it is what makes peppers so spicy. Capsaicin in your diet has been proven to be helpful in preventing prostate cancer. It is also good at lowering blood pressure and cholesterol which many people struggle with.
– Protein: A diet that is rich in protein has been proven to help increase your energy levels. It is also. Needed to keep your muscles and tissues healthy. Protein is definitely highlighted in many Mexican dishes.