With the health crisis in the state that it is in, many people are doing what they can to stay healthy and keep their loved ones safe. Diet plays a major role in staying healthy. Mexican food is filled with nutrients that help balance your health and today, we at Eddie’s Mexican Restaurant would like to elaborate on the Mexican ingredients that help boost the immune system.
Does Chicken Boost Immune System?
In addition to being lean, chicken and other poultry meats are some of the better meats to eat. To provide the body with 50% of its needed vitamin B-6 intake, chicken is high in vitamin B-6. To fight against white blood cells which are the infected cells, vitamin B-6 helps to restore healthy red blood cells. As a result, chicken contributes to healing the gut and boosting the immune system.
Eat Garlic for Immune System
A number of different Mexican dishes includes the strong flavor of garlic that enhances the taste. Garlic is not only full of different vitamins, but they are also high in allicin. To the body fight against free radicals, allicin helps create antioxidants. For colds and other illnesses, garlic is an old-time remedy. Consider eating something with garlic when you are feeling sick. To maximize the effect, raw garlic is best.
Advantages of Spicy Hot Peppers to Immune System
Famous for helping fight flu, colds, and fungal infections, hot peppers like jalapenos or chili peppers are ideal. In addition to giving the immune system a little boost, hot peppers are also known to enhance the metabolism. Make sure to include hot peppers in your diet if you are looking to improve your own personal health. Because it contains high levels of capsaicin, research has said that hot peppers can fights off norovirus, flu viruses, and against 16 different types of fungal pathogens.
Red Bell Peppers Boost Immune System
A common ingredient in many Mexican dishes, including the all-time favorite, Fajitas, are the red bell peppers. Being rich in Vitamin C, red bell peppers has two times the amount of vitamin C than an orange. As they boost the immune system, beta carotene found in red bell peppers also promotes healthier skin. Consider eating your favorite Mexican dish with red bell peppers while fighting a cold, flu and other germs.
Tomato is Good for Immune System
Tomatoes is another common ingredient found in quite a bit of Mexican dishes. With bright colors, great rich flavor, and wonderful texture, they do more than enhance a dish. In addition to the flavor it provides, tomatoes are full of vitamins, antioxidants, lycopenes, micro-nutrients and folate. Tomatoes help in a number of ways, including immunity thanks to their nutritional elements. In addition to increasing your overall health, a stronger immunity system can better help fight off virus and germs.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV
Though indulging in your favorite Mexican dishes won’t stop people from catching colds, flu and other viruses including COVID-19, it can provide your body with the materials it needs to fight against germs, minor viruses and pathogens. Mexican food has many of the ingredients your body needs if you’re looking to improve your diet and health. When you want to enjoy a tasty Mexican dish in the Vegas Valley, check out Eddie’s Mexican Restaurant and satisfy your craving.