There are many different types of salsas out there that are delicious and a great addition to any meal. One thing they all have in common with one another is that they are made from fruits and vegetables which carry with them many health benefits when you consume them. Eating salsa can fill your diet with those added fruit and vegetable servings that you may be missing throughout the day. Eddie’s Mexican Restaurant is here to share some of the health benefits that you can enjoy when you incorporate salsa into your diet.
Diabetics Can Eat Salsa to Stabilize Blood Sugar
If you suffer from type 2 diabetes, you are likely looking for ways to stabilize your blood sugars. Well, salsa can help you take one step in that direction. There is a great deal of fiber found in salsa and you don’t have any added sugar or fat either. Fiber has been found to keep us fuller for longer and won’t trigger your body to release insulin.
Salsa Offers a Good Dose of Vitamin C
Many of the ingredients in a good salsa recipe are chock full of vitamin C. Limes, onions and tomatoes are just a few of them. Vitamin C has been proven to help you achieve all around good health. It is good for the skin, helps prevent heart disease and will also help boost your immune system. Who wouldn’t want all those benefits?
Is Salsa Good for Cancer Patients?
The main ingredient in most salsas, tomatoes, are full of carotenoid lycopene. This has been linked to helping prevent cancer. While they aren’t the only fruit or vegetable to contain lycopene, studies have shown that they make up 80% of the lycopene consumed by Americans.
Salsa has Fat Burning Power
Most people are looking for more ways to efficiently burn fat on their bodies. Well, add eating salsa to the list. The jalapenos found in salsa are spicy because of capsaicin which also can help increase your body’s fat burning potential. They have been proven to boost your metabolism and lower your blood sugar.
Salsa is High in Potassium
Potassium is something that is essential our body’s fluid and mineral balance. Not only that, but potassium has also been proven to help regulate blood pressure as well. Most of us fall short of reaching the potassium that we need. Salsa can help bridge that gap as it is rich in potassium.
Salsa is Low in Calories
One of the best benefits that comes with consuming salsa is the fact that it is low in calories. You don’t have to give up any flavor for those calories either. It will still pack a punch of flavor and won’t punish you with high calories.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
If you are a salsa lover, you will love Eddie’s Mexican Restaurant. All of our dishes are complimented with delicious salsa that won’t only enhance our meals but deliver health benefits as well. Come in and see us today!
