When you make your favorite Mexican dishes you will notice some of the same ingredients often go into the different types of Mexican food. Mexican food recipes often call for onions, garlic, spices, peppers, and herbs. Not only will you see the same ingredients in Mexican food but a lot of these ingredients have many health benefits. Eddie’s Mexican Restaurant will share some of these common yet healthy ingredients found in many different Mexican dishes.
Are Garlic & Onions Used to Flavor Mexican Food?
In many Mexican dishes you will find onions and garlic. Both garlic and onions give a ton of flavor even in small portions. You can find both onion and garlic in salsa, pico de gallo, and in many other dishes. Both garlic and onion provide a lot of health benefits. Onions can be used as onion powder or fresh, the same goes for garlic. Regardless of how you use the onions and garlic, they are full of nutrition. Onions are full of different vitamins, primarily vitamin C, B6, potassium, and folate. Garlic also has huge amount of vitamin C and B6 as well as thiamin, potassium, calcium, copper, manganese, and phosphorous. Garlic is also known to have immunity and anti-inflammatory benefits.
How are Chili Peppers Used in Mexican Cooking?
Chilies and other peppers are found in many Mexican dishes. Chilies can come in powder or in a fresh cut form. One popular dish that uses fresh peppers is the fajita. Green chilies are frequently diced and put in many different types of Mexican dishes and brings bold flavor to your meal. Chilies and other peppers are full of nutrients and vitamins. Chilies and other peppers are full of vitamin C, B6, K1, and vitamin A. Along with these beneficial vitamins, there is also copper and potassium. Peppers and chilies are also known to boost the metabolism and even prevent cancer and more.
What Herbs & Spices are Used in Mexican Dishes?
Mexican food is full of different herbs and spices. Some of the most common spices and herbs used is oregano and cumin. Mexican oregano is a bit different than other species of oregano and has a unique flavor. Mexican oregano has many health benefits that can improve the health of the heart. Mexican oregano has antioxidants and has a great source for a number of vitamins such as vitamin C and A. Cumin can fight infections and promote anti-microbial and anti-fungal properties. With some of the popular spices and herbs found in many Mexican foods you will give your body a source of nutrients.
What Type of Meat is in Mexican Cuisine?
In many traditional Mexican dishes you will find a wider variety of meats, depending on the region where the dish evolved from. In Mexican food you will find sea food, beef, pork, peafowl, and goat. Meat is an excellent source of protein and iron. Iron is important for healthy blood development and the protein improves muscle development.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
Mexican food is full of amazing ingredients that are bursting with flavor and many health benefits. When you have a craving for your favorite Mexican dish, come on down to Eddie’s Mexican Restaurant or order take out today.