COVID-19 Coronavirus is everywhere. It is talked about on the news, social media, and the internet. During this time many people are putting the focus on their own heath to better prepare them to fight this new virus. The CDC frequently says to stay healthy, which is why Eddie’s Mexican Restaurant would like to share some of the common ingredients in Mexican food that can help boost your immune system.
Tomato Nutrition Data
Tomatoes can be found in a number of Mexican dishes. They provide a great rich flavor and wonderful texture. There is a lot of Mexican dishes that use tomatoes which provide more than just flavor. Tomatoes are full of vitamins, antioxidants, lycopenes, micro-nutrients and folate. The nutritional elements in tomatoes help in a number of ways, including immunity. A stronger immunity system can better help fight off virus and germs as well as increase your overall health.
Eat Garlic for Your Immune System
Garlic has a strong flavor that enhances the taste of a number of different Mexican dishes. Garlic is full of different vitamins but they are also high in allicin. Allicin helps create antioxidants which help the body fight against free radicals. Garlic is an old time remedy for colds and other illnesses. When you are feeling sick, consider eating something with garlic. Garlic is best eaten raw for highest effect.
Immunity Boosting Foods; Red Bell Peppers
Red bell peppers are a common ingredient in many Mexican dishes, including the all-time favorite, Fajitas. Red bell peppers have high amounts of vitamin C. Red bell peppers has two times the amount of vitamin C than an orange. Red bell peppers are also high in beta carotene which boosts the immune system and enhances healthier skin. When fighting a cold, flu and other germs, consider eating your favorite Mexican dish with red bell peppers.
How Do Hot Peppers Affect the Body?
Hot peppers, such as jalapenos or chili peppers are well known to help fight flu, colds, and fungal infections. Hot peppers are also known to boost the immune system as well as the metabolism. When seeking to improve your own personal health, make sure to include hot peppers in your diet. Research has said that hot peppers contain high levels of capsaicin which fights off norovirus, flu viruses, and against 16 different types of fungal pathogens.
Chicken Health Benefits
Chicken and other poultry meats are some of the better meats to eat and not just because they are lean. They too can help boost your immune system. Chicken is high in vitamin B-6. Just 3 ounces is enough to provide the body with 50% of its needed vitamin B-6 intake. Vitamin B-6 helps to restore healthy red blood cells that fight against white blood cells which are the infected cell. Chicken can help heal the gut and boost the immune system.
Traditional Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV & Henderson, NV)
Eating your favorite Mexican dishes won’t stop people from catching colds, flu and other viruses including COVID-19. However, you can provide your body with the materials it needs to fight against germs, viruses and pathogens. If you’re looking to improve your diet and health, Mexican food has many of the ingredients your body needs. We wish everyone to stay safe and healthy. Enjoy your favorite Mexican food and come on down to Eddie’s Mexican Restaurant for limited contact curbside pick up or schedule delivery thru grubhub!
