Throughout most of America you will often find a Mexican restaurant at every corner. Great Mexican food is full of flavor in each bite. However, Mexican food doesn’t just taste great. There are many health benefits found in many ingredients used to make our most favorite Mexican dishes. Today, Eddie’s Mexican Restaurant would like to take a moment to share some of the flavorful health benefit of Mexican cuisine.
Whole Foods & Fresh Ingredients
At its core, Mexican food relies heavily on unprocessed, whole foods like fresh vegetables, lean meats, beans, and whole grains. These ingredients are rich in essential vitamins, minerals, and antioxidants that play a vital role in overall health.
Heart Healthy Avocado
Guacamole is a beloved Mexican dish, with avocados as its primary ingredient. Avocados are packed with monounsaturated fats that can help lower bad cholesterol, reducing the risk of heart disease. They are also a good source of fiber and potassium.
Beans Protein & Fiber Powerhouse
A major staple in many Mexican dishes, beans are an excellent source of plant-based protein. They are also rich in fiber, which aids in digestion and keeps you feeling full and satisfied. Consuming beans regularly can help stabilize blood sugar and reduce the risk of chronic diseases.
Chilies & Their Capabilities
From the fiery habanero to the milder poblano, chilies are not just about their heat. They are rich in capsaicin, a compound known to boost metabolism and promote fat burning. Additionally, chilies are packed with vitamin C and other antioxidants, which strengthen the immune system.
Tomatoes – A Boost of Lycopene
Salsas and sauces in Mexican cuisine often use tomatoes as their base. Tomatoes are rich in lycopene, a powerful antioxidant known to protect against various forms of cancers and promote heart health.
Herbs for Health
Cilantro, oregano, and epazote are just a few of the herbs frequently found in Mexican dishes. They not only add flavor but also provide various health benefits, from aiding digestion to providing anti-inflammatory properties.
Complex Carbohydrates from Corn
Tortillas, tamales, and many other dishes use corn as a primary ingredient. Corn provides energy in the form of complex carbohydrates and is a good source of fiber, promoting digestive health.
Probiotic Punch of Fermented Foods
Traditional Mexican cuisine includes fermented foods like pickled vegetables and certain types of salsas. Fermented foods are beneficial for gut health, providing the body with beneficial probiotics that improve digestion and immunity.
Mexican dishes often feature lean proteins like grilled chicken, fish, and shrimp. These proteins are essential for muscle development and repair and provide the body with essential nutrients without excessive fats.
Moderation & Balance is Key
While traditional Mexican food offers numerous health benefits, it’s essential to enjoy dishes in moderation. Some recipes, especially those from restaurants, might be high in salt, fats, or sugars. For those looking for healthier options, opt for grilled over fried, choose whole grain tortillas over refined ones, and savor the fresh flavors without excessive toppings.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
Mexican cuisine, with its rich ingredients and preparation methods, is a testament to the fact that food that is good for the soul can also be good for the body. So next time you are craving a bowl of fresh guacamole or enjoying a fresh taco, take a moment to appreciate not just its taste but also the nutritional goodness it brings! Come on down to Eddie’s Mexican Restaurant today.