As many of us are still maintaining social distance, and have lives that have slowed down considerably from our norm, there are several people that have decided this is the perfect time to give their bodies the attention they deserve. Usually, when you are trying to make healthy lifestyle changes, you think that it means giving up many of the foods that you love. Eddie’s Mexican Restaurant is here to assure you that you don’t have to give up the Mexican cuisine you love. There are many ways that Mexican food can help you build muscle for a leaner, healthier body.
How Does Protein Help Build Muscle?
Everyone that is trying to build muscle knows how important a protein based diet is. The amino acids found in protein are key to building lean muscle. There are many Mexican meals that incorporate different types of meat that are all excellent sources of protein like chicken, beef, shrimp and fish. You should steer clear of fried meats, but white meat or lean beef tacos are a great source of healthy protein. There is also the option of cheese to add protein to your diet in Mexican dishes, but it should be consumed in moderation.
Fiber for Muscle Growth
While protein is key to building muscle, you shouldn’t discount the value of eating the right amount of fiber as well. What many people may not realize is that there are many vegetables that are extremely high in fiber and low in calories. Beans are also a great source of fiber and are also filling. When you have a diet rich in fiber, you don’t have to worry about digestive issues such as constipation. A diet rich in beans and vegetables will help you lose fat and gain muscle. Beans are incorporated in almost any Mexican dish and so are many delicious vegetables.
Many Nutrients are Commonly Found in Mexican Dishes
The ingredients used in Mexican dishes like lettuce, tomatoes, onions and many others are rich in vitamins and minerals that are essential to a healthy diet. Not only can these foods help you fight off infections and boost your immune system, they will also help you in your quest to gain muscle rather than fat. Avocado is another fruit that adds a boost of flavor as well as healthy fats and many vitamins.
Spices Boost Metabolism
Did you know that when you eat spicy foods like jalapenos, it actually increases your body’s temperature and helps you burn fat and process food better? Lucky for you, Mexican food is full of delicious spices that will help boost your metabolism.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
Looking for a healthy meal that is just as delicious as it is healthy? You can count on Eddie’s Mexican Restaurant to deliver. We have a menu full of food that will help you build muscle and enjoy a well-balanced diet. Call us today!