Avocados is the prime ingredient in guacamole, a flavorful element in many Mexican dishes. Avocados has many health benefits, so adding into your favorite Mexican dish has its advantages. Today, we at Eddie’s Mexican Restaurant would like to discuss the health benefits of avocados. While putting them in a paper bag with a ripe apple will speed up the process, keeping them in the refrigerator will slow down the ripening process when you bring your fresh avocados home. Below are just a few other reasons why guacamole on your Mexican food having helps you get the benefits of avocado.

Avocado Nutrition

Few know that the first Hass avocado tree is still alive and producing fruit. Experts believe that if we ate more avocados, we would live longer and healthier lives. Eating avocados, including guacamole helps to nourish people from the inside and out. To help fight off disease and maintain good health, avocados provide the body with much-needed vitamins and minerals, making them highly beneficial for that alone.

Is Avocado a High Fiber Food?

Being a healthy fat that your body needs, known as monounsaturated fat, avocados are also a great source of fiber. Dating back to 8,000 B.C. from Central and South America stem from the research that points to the health benefits of avocados.

Avocados are Good for Your Heart

The fat content of an avocado is great for protecting against illnesses such as heart disease in addition to keeping you full all day long. To improve cardiovascular health, the primary fatty acid in avocados, oleic acid, has been shown.

Is Avocado High in Protein?

Necessary for the body to form a complete protein, avocados provide all 18 essential amino acids. The proteins in avocados are easily and readily absorbed into the body, while some proteins are hard to absorb.

Vitamins in Avocados

Avocados are loaded with vitamins A, C, E, K, and B6, though they do have a high caloric count around 320 calories. You can actually improve your consumption of nutrients up to 400% when you eat avocados with other foods with all of these essential vitamins.

Avocado Healthy Fats

Also, avocados are high in monounsaturated fats, as mentioned. You urge to snack is reduced since the healthy fats will keep you full and satisfied for several hours, so do not be too concerned by the calories they carry.

Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV

As a delicious treat for your taste buds, reaping the benefits of avocados is also especially good for your health. For centuries people have loved the use of avocados. With avocado being a prime ingredient in guacamole, you can enjoy the benefits of avocados with your favorite Mexican dish. From dips to burritos, and any other dish you can think of guacamole can help complete the flavor of your meal. For the best authentic Mexican Food in the Las Vegas Valley, check out Eddie’s Mexican Restaurant. We have a number of signature dishes and a mouthwatering menu to select from. With a friendly atmosphere and delicious food, you will include Eddie’s Mexican Restaurant in your dining rotation!