There are several people that often focus their workouts on building muscle. There are several health benefits to focusing on muscle building rather than strictly doing cardio. Just like any workout routine, you need to focus on your diet just as much, if not more, than you do on your workout routine. This leaves people wondering what types of food will help to build muscle. Eddie’s Mexican Restaurant is here to talk about how Mexican food can help you build muscle.

Protein is Essential in Muscle Growth

If you are looking to build muscle and burn fat, you better incorporate protein in your diet. It is truly the foundation for muscle building. There are several Mexican dishes that have good sources of protein. You should look for a lean beef or chicken dish and take advantage of the protein that the beans have to offer as well. While you will still get a good dose of protein if you eat meats like carnitas, you should steer clear of eating meats that are fried like that. The leaner the meat, the better it will be for you in your muscle building journey.

Is Fiber Good for Muscle Building?

Fiber is another essential nutrient for a proper muscle building diet. There are many examples of fiber rich foods in Mexican dishes. You can get a good dose of fiber and few calories when you eat vegetables. Take advantage of fajitas and their roasted veggies or a taco salad that is filled with good greens. You can also get fiber from beans. It doesn’t matter if you choose pinto or black, you can enjoy a meal that is rich in fiber when you eat beans.

Vitamins & Minerals Help Build Muscles

You can find foods that are packed full of vitamins and minerals when you choose Mexican cuisine. These vitamins and minerals are also a key to building muscle. Food like lettuce, tomatoes, peppers and onions are all going to give you vitamins and minerals that your body desperately needs to bulk up your muscles. Let’s not forget how rich in nutrients avocados are as well.

Spicy Foods Make Your Metabolism Faster

Everyone knows that Mexican food isn’t lacking in spicy options. Did you know that spicy foods actually help to speed up your metabolism? Not only that, but the capsaicin will also help to suppress your appetite later when you would normally eat more. Next time you are at a Mexican restaurant, don’t hesitate to choose something a little bit spicy on the menu.

Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)

If you are working to build muscle and want to eat a healthy and delicious meal, you can turn to Eddie’s Mexican Restaurant to find the nutrient rich meals that will help you get there. We have several healthy food options on our long list of menu items to choose from. Let us help you with your healthy eating goals. Come in today!