There are few people who don’t enjoy a delicious Mexican meal. Mexican cuisine is one of the most popular types of food in the country, and for good reason. However, if you are looking for ways to enjoy this food AND eat healthy, you can rest easy because you don’t have to choose between the two. There are plenty of ways that you can eat healthy and still enjoy Mexican food. Eddie’s Mexican Restaurant is here to share some tips to help you enjoy Mexican cuisine and eat healthy at the same time.

Hold Back on the Chips

One of the upsides of eating at a Mexican restaurant is the endless supply of chips and salsa that you get when you first sit down. This can be a highlight for many. However, if you are trying to eat healthier, you might want to hold back. The chips are going to add a considerable number of calories to your meal. Try to keep yourself at 10-15 chips rather than polishing off the entire bowl. For those that can’t skip the chips all together, you might want to consider counting out a certain number of chips and placing them on your napkin so that you aren’t tempted to continue reaching for more when you’ve hit your limit.

Stick to Healthy Dips

There are some dips that are going up to be healthier than others when it comes to Mexican food. When you pick guacamole and fresh salsa, you are going to not only eat fewer calories, but you are also choosing dips that are packed full of nutrients that your body needs. You might want to limit the bean dip and queso dip if you are trying to make healthier food choices.

Healthy Mexican Entrees

If you look at your Mexican menu, there are actually several different entrees that are going to be a healthy options for you. Here are some of the healthier choices you might find:
– Fajitas: Sautéed vegetables and meat make fajitas a healthy option. You can eat the veggies and meat plain, or you can wrap them up in a delicious tortilla. If you are trying to keep the dish light, you might want to leave the sour cream off the fajitas.
– Tacos: Another customizable and healthy dish for you is tacos. Many of the meats used in tacos are grilled and not fried. You can choose the toppings that go on your tacos so you can choose some lower calorie options.
– Taco Salad: Choosing a taco salad is a great way to go the healthier route as well. Choose grilled meats and make sure you aren’t using too much dressing. The calories found in dressings can kill your healthy meal.

Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)

If you’re looking for healthy options, Eddie’s Mexican Restaurant has you covered. Come in and try our delicious Mexican cuisine. Call us today!