When you go to your favorite Mexican restaurant, you are going to see a wide variety of dishes on the menu. From burritos to fajitas and tacos, the possibilities may seem endless. For some dishes, the biggest thing that sets them apart from one another is the type of tortilla used to make them, corn or flour. If you are wondering which one is better for you, we are here to talk about it today. Eddie’s Mexican Restaurant is here to talk about some of the reasons why corn tortillas may be considered healthier for you over flour tortillas.

Why Corn Tortillas Are Considered Better for You Than Flour

If you compare corn tortillas side by side to flour, they will usually come out on top as far as health food goes. This is the case for a number of different reasons.
– Weight Loss: Many people are often looking for ways to lose weight or keep weight off. If this is you, you may want to reach for corn tortillas over flour. They will help you feel fuller for longer and are fewer calories.
– Blood Sugar Control: Another way that they are healthier for you is controlling blood sugar. They are higher in fiber and lower in carbs which makes them a much better choice if blood sugar is something that you’re concerned about. Make sure you pair your corn tortillas with your favorite protein to get the best results in blood sugar control.
– Fiber: Having enough fiber in your diet is a big deal. It can help you intake fewer calories and keep your gut healthier. Corn tortillas have a much higher fiber content than flour tortillas. When you pair them with high fiber foods like beans and vegetables, you can beat them.
– Gluten Free: Many people struggle when they eat gluten. Whether you have celiac or are just gluten sensitive, corn tortillas are gluten free. This isn’t the case for flour tortillas. Corn tortillas can still allow you to enjoy your favorite Mexican dishes without having to worry about gluten.
– Less Sodium: Another problem for many people is too much sodium. It can cause spikes in blood pressure which can be dangerous. If you are someone that is trying to cut back on your sodium intake, corn tortillas can help you do it. They have far less sodium than their flour counterparts.

Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV & Henderson, NV)

If you are working toward reaching some health goals, that doesn’t mean that you have to cut out Mexican food from your diet. In fact, Mexican food is packed with spices and vegetables that can help you reach those goals as well as corn tortillas. It’s a great way to get whole grains. At Eddie’s Mexican Restaurant, we have several dishes that are served with our delicious, homemade corn tortillas. You will love our colorful and flavorful healthy dishes. Come in today!