For many people, the best thing about Mexican restaurants is the dips that you can enjoy while you’re waiting for your food to arrive. These simple appetizers are often just as delicious as the meal itself. Two common dips that you can usually find on most Mexican restaurants are guacamole or bean dip. Eddie’s Mexican Restaurant is here to compare these two dips and talk about what makes them so uniquely delicious.

Is Guacamole or Bean Dip Healthier?

When it comes to choosing between guacamole or bean dip with your Mexican cuisine, you may be asking the question, which one of these is healthier? When you take a close look at the nutritional value of both guacamole and bean dip, it seems that guacamole inches ahead of bean dip by just a bit. That being said, both of these dips are healthy options to pair with your main dish. Here are the healthy breakdowns of both guacamole and bean dip:
– Guacamole: Guacamole is rich in many different nutrients. One particularly healthy aspect of guacamole is the fact that it is high in healthy fats. The fats found in guacamole help promote heart health. It is also rich in vitamin C, vitamin A, potassium and other nutrients that are beneficial. One other huge benefit to eating guacamole is that it is high in fiber. When you add guacamole to your diet, it can help you reach your health goals while filling it with delicious flavor.
– Bean Dip: Bean dip is something that can vary in how healthy it is. It all depends on how the bean dip is prepared. As long as you aren’t filling it with too much salt or saturated fat, you can enjoy this health appetizer as well. Beans are an excellent source of fiber in your diet which can help promote gut health. One thing that bean dip has going for it that guacamole doesn’t is that it is high in protein. With so much emphasis on high protein diets, this can be a great addition. There are also several vitamins and minerals that are found in bean dip to add to your balanced diet.

Don’t Forget Whole Grain Chips

If you are having guacamole or bean dip with your Mexican food, don’t forget to ask for homemade, whole grain chips to go with it. Corn tortillas chips are the perfect addition to either of these dips the next time you are at a Mexican restaurant. If you are looking for something even more healthy, you can ask for fresh veggies to dip in them as well.

Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV & Henderson, NV)

If you’re looking for delicious and authentic Mexican food, you have found it. Eddie’s Mexican Restaurant is the perfect place where the large menu will have a little bit of something for everyone. Let us fill your lunch or dinner with the delicious flavor of Mexican food. Call us today!