If you have eaten at authentic Mexican restaurants, you know that horchata is a beloved drink in the Mexican culture. This creamy, sweet drink is one that is hard to pass up. But it may leave you wondering if there are any nutritional benefits in drinking this drink that often tastes more like a treat. Eddie’s Mexican Restaurant is here to talk about horchata and why you should be ordering this drink more often with all of its nutritional benefits.
What Makes Horchata So Loved?
Horchata is a drink that is loved around the world. It is often tied to fond memories of celebration and good food. There isn’t anything like the delicious flavors you will find in a glass of horchata. You can often feel like you’re enjoying a sweet treat rather than something that has any health benefits whatsoever. The texture is creamy, the flavor sweet, a hint of spice, and a quite refreshing beverage, make it nearly irresistible.
Nutritional Benefits of Horchata
Surprisingly, there are several benefits that come from a glass of horchata. You will be surprised to know the following nutritional benefits:
– Great Hydration: Not all drinks deliver great hydration, but horchata does. Staying hydrated is important when it comes to blood circulation, muscle health, joint health, temperature regulation, and more. This is best done with water, but that’s not the only way to get the hydration you need. Horchata is a great source of hydration to help you feel your best.
– Healthy Carbs: While there may be a narrative out there that carbs aren’t good for you, there is actually quite a lot of data to back up the fact that we need carbs to have ample energy to get through the day. Horchata does provide you with some healthy carbohydrates. These carbs come from the rice and the milk used to make horchata. Along with healthy carbs, a glass or horchata will also provide your body with 16% of the daily value of thiamine and 10% of your daily value of copper. Other important minerals include magnesium, iron, riboflavin, and niacin.
– Source of Calcium: Aside from the vitamins and minerals listed above, horchata is a great source of calcium as well. Calcium plays an essential role in muscle and bone health. To feel your best, you need to have the right amount of calcium in your diet.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
While you should also lean into water to get the hydration that you need on a daily basis, there is clearly nothing wrong with indulging in a glass of horchata when you come in to visit Eddie’s Mexican Restaurant. There are vitamins and minerals that you get in horchata that you can’t get from water alone. At Eddie’s Mexican Restaurant, we have a large menu filled with delicious Mexican dishes sure to satisfy your crowd. Come in to taste the authentic flavors of our Mexican food. Come in today!
