For many people, guacamole is a big part of eating Mexican food. This delicious condiment/dip is beloved by many. Not only is it packed with delicious flavors and texture, but it is also a healthy part of eating Mexican food. It isn’t very often that something so delicious can have so many health benefits as well. Eddie’s Mexican Restaurant is here to point out some of the ways the guacamole can be a beneficial food to eat for more reasons that the delicious flavors.
What is in Guacamole?
When you take a closer look at the ingredients that are found in guacamole, you will find that it’s a pretty simple recipe. Of course, there are several ways to make it, but you can count on most recipes to look similar to one another. You will find the following ingredients mashed together to make this delicious dip:
– Avocados
– Tomatoes
– Lime juice
– Red onion
– Cilantro
– Spices
Guacamole is Rich in Nutrients
While some people will pause when they notice that guacamole is high in fat, it is important to remember that it is a heart healthy fat that your body needs. Other nutrients that can be found in guacamole include, antioxidants, folate, vitamin C potassium and more. Most of these nutrients come from the avocados, but you get a solid dose of vitamin C from the limes and tomatoes offer a lot of health benefits as well.
Health Benefits of Guacamole
There are a few huge ways that eating guacamole can benefit your overall health and wellbeing.
– Heart Health: The avocados that make up most of the guacamole contain fiber and healthy fats that your heart benefits from. There are studies out there that show eating one avocado a day has the power to improve cholesterol and triglyceride levels. This can greatly reduce the risk of cardiovascular disease.
– Blood Sugar Regulation: If you struggle with spiking blood sugar levels, eating avocados may be a way to help avoid that issue. The fat that is found in avocados can blunt the rise of blood sugar.
– Supports Healthy Pregnancy: There are several reasons why pregnant women should be looking for ways to fit guacamole into their diets. For instance, guacamole contains potassium and folate. These are two essential nutrients that pregnant women need for optimal maternal health. Fiber is also helpful for pregnant women. What woman doesn’t want to increase better birth outcomes? All you have to do is eat some delicious guacamole to help improve those chances.
Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)
If you’re looking for some delicious Mexican food that includes freshly made guacamole, Eddie’s Mexican Restaurant is here to deliver. We make our guacamole fresh to order so that you are enjoying only the freshest flavors and ingredients with your favorite Mexican dishes. It is our goal to take care of your Mexican food cravings. Come in today!