This is the time of year that we all have lofty goals for our new year. There are many goals that will surround health and wellness. Many people find the new year a great time to do a 180 on some of the bad habits they have, and eating is usually at the top of the list. Just because you have made some new goals surrounding your diet, that doesn’t mean that you have to abandon some of your favorite foods all together. Mexican food is something that you can still enjoy even though you are making some big dietary changes. Eddie’s Mexican Restaurant is here to talk about some of the ways that Mexican food can fit into your healthy diet.

Why Mexican Food is Considered Healthy Food

Just like any food culture can be filled with unhealthy foods, there are usually healthy options that can be found. Mexican food is no different. When you eat traditional and authentic Mexican food, there are plenty of dishes that can be enjoyed even when you are eating a healthy diet. Here are some of the reasons why Mexican food is healthy:
– Whole Grains: Mexican food is filled with whole grains. You can choose to have corn tortillas rather than flour if you are looking for a healthier option. Whole grains are an essential part of a balanced diet, and most people aren’t eating nearly as many whole grains as they should be.
– Beans: You will more than likely eat beans if you eat Mexican food. Beans are incredibly healthy for you. They can help lower the risk of cardiovascular disease as they are a rich source of protein and iron.
– Vegetables: Authentic Mexican food is filled with the delicious flavors of vegetables. Chiles, tomatoes, squash, and avocado are all part of authentic Mexican cuisine. Veggies are often used to enhance the flavors of a dish. A great example of this is salsa.
– Fresh Fruits: Another healthy part of Mexican food is the fresh fruit that is part of cuisine. They are incorporated in drinks, desserts and snacks galore. If you are looking for ways to add fresh fruit to your diet, Mexican food can help.
– Spices: There are several spices that have tremendous health benefits. There are several spices that have incredible anti-inflammatory properties that should make them a part of a balanced and healthy diet. Some of these beneficial spices include cumin, garlic, oregano and chile.

Authentic Mexican Cuisine in Las Vegas, Nevada (Just Minutes from Summerlin, North LV, Paradise, Lone Mountain & Henderson, NV)

If you are on a journey to living a healthier life this year, you can turn to Eddie’s Mexican Restaurant for some of our authentic Mexican dishes. We have healthy options that will leave you enjoying the food while eating healthy, which is a hard thing to do sometimes. Let us help you enjoy eating healthy. Call us today!